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Bala is one of the most valued and well used Ayurvedic herbs. It is used for weight loss, and boosting physical endurance and strength, often used by athletes and bodybuilders.
Take 1/2 to 2 grams per day, use mixed with milk or as directed by an herbal practitioner.
Read the label carefully before use
Store in a cool dry place away from direct sunlight
Keep out of reach of the children