Triphala Powder

Amla (Emblica officinalis) More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine. It is one of the oldest edible fruits known to India (4Trusted Source). Indian gooseberries are the edible fruit of a small to medium-sized tree that grows throughout India. The berries have a sour, sharp taste and a fibrous texture. For this reason, the berries are often pickled, soaked in sugar syrup or cooked into dishes to increase palatability. Indian gooseberry and its extract are used in Ayurvedic medicine to treat symptoms like constipation and also used in cancer prevention. Indian gooseberries are very nutritious and high in vitamin C, amino acids and minerals (5). They also contain powerful plant compounds like phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol (6Trusted Source). Several test-tube studies suggest that Indian gooseberries have potent anti-cancer properties. For example, in test-tube studies, Indian gooseberry extract has been shown to inhibit the growth of cervical and ovarian cancer cells (7Trusted Source, 8Trusted Source). However, there is no evidence that Indian gooseberries prevent cancer in humans. Bibhitaki (Terminalia bellirica) Terminalia bellirica is a large tree that commonly grows in Southeast Asia. It’s known as “Bibhitaki” in Ayurvedic medicine, where the fruit of the tree is used as a treatment for common ailments like bacterial and viral infections. Bibhitaki contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many other powerful plant compounds that are thought to be responsible for its medicinal qualities (9). This potent herbal remedy has a variety of uses and may help treat a wide array of medical issues. In particular, Bibhitaki has been researched for its anti-inflammatory properties. In one study, 500 mg of Terminalia bellirica substantially reduced uric acid levels in patients with gout, an inflammatory condition characterized by the buildup of uric aci